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Jacksonville, NC 28546

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Monday, 15 April 2019 00:00

Reasons for Ankle Pain

The ankle enables the foot to move up, down, and around. It is the part of the body that connects the leg and the foot, and mobility may become difficult if the ankle is injured. There are additional symptoms that can accompany ankle pain, including a tingling sensation, swelling, or bruising. These may be a result of existing medical conditions, which can include gout, rheumatoid arthritis, Achilles tendonitis, or a fall involving the ankle. If the swelling occurs on one side of the ankle, it may be from a sprain or strain. Additionally, pregnant women may experience swelling as a result of excess fluid that is present in the body, and this may lead to ankle pain. If you have ankle pain for any reason, it is suggested that you speak to a podiatrist who can properly treat your condition.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Family Foot Care of Jacksonville, NC, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Jacksonville, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 08 April 2019 00:00

What Are Podiatrists?

Podiatrists are doctors of podiatric medicine (DPM) and are qualified to diagnose and treat conditions that affect the foot or ankle. Podiatrists are also specialists in preventing, diagnosing, and treating lower extremity disorders, diseases, and injuries. They are the only doctors to receive specialized medical and surgical training and board certification in caring for the lower extremities. Oftentimes, they are the first to detect conditions like diabetes and cardiovascular disease because the foot is one of the first places in the body to exhibit symptoms. These physicians can specialize in various areas such as surgery and public health. They can also practice specialties like sports medicine, pediatrics, geriatrics, diabetic foot care, and more. If you are interested in learning more about podiatrists and what they do, then it would be beneficial to speak to an experienced podiatrist.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Family Foot Care of Jacksonville, NC, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Jacksonville, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?

People who enjoy the sport of running or jogging may be familiar with uncomfortable running injuries. The runner may be temporarily forced to cease running as a result of these injuries. Research has shown there are methods that can be implemented, which may prevent running injuries. These may include gradually increasing the miles and intensity, which may be accomplished with a training schedule. Additionally, wearing running shoes that fit correctly may help painful injuries from occurring, and performing frequent stretches may help the feet to remain limber and flexible. Many runners find it beneficial to maintain proper form and posture while running and practicing core exercises may help to strengthen the overall body. If you would like to learn about how to prevent running injuries, it is suggested that you speak to a podiatrist who can provide you with additional information.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Family Foot Care of Jacksonville, NC, PLLC. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Jacksonville, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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